Swift Plans For Exercise and Testosterone Levels - Some Thoughts

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But a high consumption of fiber has many potential benefits for a number of well being conditions HealthWisdomSecrets, ranging from heart illness and obesity to hernias, varicose veins, and diverticulitis. The Institute of Medicine recommends 38 grams of fiber a day for males younger than 50, 30 grams a day for older men, 25 grams a day for women younger than 50, and 21 grams a day for ladies over 50. Whole grains, fruits, greens, nuts, and seeds are the most effective sources of fiber, however many individuals need supplements to meet these goals. If you need supplementary fiber, think about psyllium, which has the additional advantage of decreasing levels of cholesterol.

I'd recommend anyone contemplating herbal supplements to maintain Gaia in thoughts. Life Extension has been a beacon of high quality and advocacy within the pure products trade for more than 40 years.

That means a single bowl of cereal can provide your RDA of 2.4 micrograms a day. Still, if your fortified grain consumption is erratic Health Wisdom Secrets, a B12 supplement is affordable. It's very exhausting to get the vitamin D you want from your diet; oily fish and fortified dairy products are the one necessary sources. The type often known as vitamin D3 is normally really helpful, however D2 can be effective; for finest results, take your vitamin D together with a meal that has some fat. If you wish to ensure you want this supplement, ask for a blood check; levels of a minimum of 30 nanograms per milliliter are considered finest.

If you want to take it a step additional, check out the studies companies website documenting the effectiveness of the product. Clark recommends consulting the journals International Journal of Sports Nutrition and Exercise Metabolism or Medicine and Science in Sports and Exercise for studies on dietary dietary supplements. Dairy merchandise, seeds, pulses, tofu, tinned fish with bones and some green leafy vegetables are all good sources. Interestingly, calcium dietary supplements don't seem to help much, and up to date analysis suggests they may truly improve the chance of heart assault, so docs are much more wary about prescribing these too. A private observe on my suggestions written above.As a dietitian, I am careful to suggest dietary supplements, together with multivitamins.

As part of a nutritious diet, fiber may help stop sure diseases, similar to sort 2 diabetes and coronary heart disease, and it could possibly additionally help handle constipation. Vitamin B12 is found only in animal-based foods, so strict vegetarians might have supplements. In addition, many older individuals don't make enough of the stomach acid that's needed to liberate B12 from animal merchandise so it can be absorbed. But B12 can also be added to fortified grain merchandise and other foods, and this artificial B12 is easy to soak up even without abdomen acid.

Is magnesium hard on kidneys?

Magnesium supplements can cause excessive accumulation of magnesium in the blood, especially with patients who have chronic kidney disease. Accumulation of magnesium in the blood can cause muscle weakness, but does not damage the kidney directly.

But experts say that every time you can, you should choose calcium from foods corresponding to dairy merchandise, fortified meals, darkish leafy greens, soybeans, beans, fish, and raisins. "If they make a declare, they have to notify us so we can evaluate it," Frankos says. "Manufacturers have to supply us with proof that their dietary supplements are efficient and secure."

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